I tried to implement this thing into my routine. I planned to do my homework task which a lot bigger than my imagination so I started with the first 25 min and started my work and at first, I had some problems with only focusing on my work after 25 min I took a 2–3 min break thought how can I improve it so for next 25 min I stopped looking at my phone from this I was able to do a lot of work more efficiently. Then I gave myself 10 min break I ate fruits and some beverage.
After the break, I started again, and finally, I was able to complete it and the happiness after completing that work is immeasurable and I realized that if we make a to-do list and do the things as planned then we will be able to complete things on time.
As we also learned the 10/90 Rule that if we spend 10% time on planning we are actually saving 90% of the time. By using this technique I was able to sleep on time and I am planning to use this tip daily.